News

Where We’ve Been — And What’s Coming Next
Where We’ve Been — And What’s Coming Next
Over the last few months things have been a little quieter on our side. Fewer posts. Fewer updates. Fewer late-night ramblings about cycling, health, performance and the strange overlap between... Read more...
First Look: Premium Cycling Kit Samples Have Arrived – Honest Review & Ride Test
First Look: Premium Cycling Kit Samples Have Arrived – Honest Review & Ride Test
After months of planning, sourcing, and refining every detail, the moment has finally arrived — my cycling kit samples are here. And I’ll be honest… I’ve been genuinely excited to... Read more...
Tweede Adem Blog: The Brutality of 440 Watts – What Van der Poel Just Showed Us
There are performances, and then there are statements. This past weekend, Mathieu van der Poel delivered the latter—an effort that forces you to recalibrate what you think is physiologically possible on a bike Read more...
From the Mud We Rise: Training for Craen Cymru with Tweede Adem
From the Mud We Rise: Training for Craen Cymru with Tweede Adem
Explore our new endurance nutrition app, the ultimate supplement stack for cyclists (Creatine, CoQ10, Beta-Alanine), and get early access to our English-built cycling kit. Find your second wind. Read more...
Milano–Sanremo: Cycling’s Longest Day Explained
First raced in 1907, Milano–Sanremo is the longest professional one-day race in modern cycling, stretching close to 300km. Known as La Classicissima, it’s the opening Monument of the season and one of the most unpredictable races in the sport. The race traditionally starts near Milan and finishes on the Via Roma in Sanremo, after riders traverse the plains of northern Italy before hitting the Ligurian coast. Over the decades, legends like Eddy Merckx (record 7 wins), Sean Kelly, and Mark Cavendish have all conquered this race—each in very different ways. Read more...
The Long Roads of March-Ganna, Van der Poel, Spring Racing, and a Little Suffering on Zwift
The Long Roads of March-Ganna, Van der Poel, Spring Racing, and a Little Suffering on Zwift
The Long Roads of March Ganna, Van der Poel, Spring Racing, and a Little Suffering on Zwift March is when cycling wakes up properly. The mornings are still cold enough... Read more...
Big bluetooth blow out - dropped wifi - Zwift games 2
Big bluetooth blow out - dropped wifi - Zwift games 2
https://www.youtube.com/watch?v=l17rDT8xbs0 Read more...
Longevity, Performance, and the Small Things That Matter
Longevity, Performance, and the Small Things That Matter
Discover how cycling, VO₂ max, muscle mass and simple health habits influence longevity. A cyclist’s guide to performance, health and living longer. Read more...
Why I Fell in Love With Cycling
Why I Fell in Love With Cycling
A paramedic’s story of how a short commute on a £600 Boardman bike in 2011 turned into a lifelong passion for cycling, endurance and the brutal beauty of races like... Read more...
Prologue: From Front Line to Finish Line
Prologue: From Front Line to Finish Line
Follow a former combat medic and paramedic rebuilding at 42 through cycling, resilience, and the history of Flanders. At 42 years old, I’ve learned that life doesn’t really move in... Read more...